Everything you need to know about our mobility practice.
Most people benefit from 5–10 focused minutes before practice. Our primers are structured in small units so you can scale from 5 to 15 minutes without losing flow.
We prioritize dynamic and isometric work pre-session, reserving longer static holds for cool-down or separate recovery sessions. Each course clearly states its intent.
Props are optional. We provide alternatives using a wall, chair, or towel. The goal is access, not equipment.
Courses include high-quality video sessions, cue cards, and pacing guides you can follow without maintaining a screen gaze.
Begin with Beginner or Desk Reset if you are new or returning. Intermediate adds longer exposures; Advanced includes more complex positions with clear scaling.
Yes. If a course is not a fit, contact us within 14 days of purchase and we will help. We may ask for brief feedback to improve our material.
Yes, but vary intensity. Alternate shorter primers with longer recovery sessions. Our catalog labels intent and duration to make planning easier.
Add a course to Fallows from the catalog. Your selections are stored locally on your device so you can revisit them quickly.
No. Our courses support general mobility and comfort. Consult your clinician for personal medical guidance.
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